| COMPOSITION OF SOYABEAN
Soyabean Oil, finds its way into
such products as margarine, salad dressings and cooking
oils. The soyabean is the highest natural source of
dietary fiber.
Lecithin, extracted from soyabean oil,
is used for everything from pharmaceuticals to protective
coating. It is a natural emulsifier and lubricant. Lecithin
is used for example. To keep the chocolate and cocoa
butter in a candy bar from separating.
Soya hulls, are processed into fiber
bran breads, cereal and snacks. In processing Soyabean
are cleaned, cracked, dehulled and rolled into flakes.
This ruptures the oil cells for efficient extraction.
After removal of the soybean oil the remaining flakes
can be processed into various edible Soya Protein products
or used to produce Soyabean Meal for animals feeds.
Eight essential amino acids are found in soyabeans which
are necessary for human nutrition and are not produced
naturally in the body. The dry (solid) portion of the
soyabean provides a host of edible products. Soya flour
and grits are used in the commercial baking industry.
They aid in dough conditioning and bleaching. Their
excellent moisture-holding qualities also held retard
staling.
HEALTH & BENEFITS
Recent and ongoing studies reflect that
only Soya foods offer a proven record of prevention
of heart disease, Cancer, Diabetes, Osteoporosis, High
Blood Cholesterol, unlike anything else, Soya improves
your HDLs (the good ones) while reducing the bad ones
(the LDLs), and helps you fight arthritis, kidney disease,
and even menopausal complications.
More evidence that Soya may reduce Breast
Cancer Risk HONOLULU (American Chemical Society) December
18, 2000 – A study of 120 Asian women conducted
by the scientists at the Cancer Research Center of Hawaii
and Vanderbilt University in Nashville, Tenn., offers
more evidence that a long-term diet rich in Soya can
be linked to a reduced risk of breast cancer- as much
as a 50 percent in some cases.
Soya reduces heart disease lowering
cholesterol Adding Soya foods to a healthy diet reduces
the risk of heart disease without stimulating harmful
hormone activity, according to a new study in journal
Metabolism. After a review of several clinical studies,
it has been concluded that eating 25 to 50 grams of
Soya protein daily can help reduce blood levels of “Bad”
Cholesterol (low-density lipoproteins or LDL) by 4 percent
to 8 percent. The effect is greater in people with high
cholesterol, the committee says, a known risk factor
for coronary heart disease.
Soya products as Menopause Treatments
“Soya can lower Cholesterol. “ Vitamin E
and Soya may be helpful for mild hot flashes”
Vitamin E and Soya are recommended as “alternative
treatments.” Soya isoflavone is effective in reducing
the frequency and several of menopausal hot flashes
in women. “ Soya isoflavone extracts provide an
attractive addition to the choice available for relief.”
Soya protects Heart without Disrupting
Hormones Adding Soya foods to a healthy diet reduce
the risk of heart without stimulating harmful hormone
activity according to a new study in the journal metabolism.
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